Aquatic bodywork is an excellent alternative to heal and improve your well-being. The body is able to relax and be at peace floating in the water. Also, reducing tension can help heal your body. Point work and gentle finger pressure can help restore the body's natural balance, and promote healing from within. These techniques tap into the body's natural healing abilities and energy pathways to let nutrients flow to the affected areas. Additionally, you'll experience a feeling of balance and harmony through the restoration of the body's natural ability to recover itself.


Waterdance, an energetic form of that incorporates the power of water and the subliminal energy of our bodies. The practitioners of this art utilize a nose clip to guide clients under water while they perform dance-like moves. As they move their bodies in the water, they trigger the dive reflex and slow the heart rate and breath. The sensation is described by participants as "floating on clouds" and also as like being wrapped in blankets.

The practice of Waterdance is an extremely effective therapeutic instrument. The practitioner should be skilled in observing the person's breathing pattern and maintaining an environment that is safe. In synchronicity it is the movement of the body on the surface and underwater match. Sessions can be tailored to meet the specific needs of each client. The water assists the head underwater, and lets the body move in a harmonious way.

Healing Dance

If you've ever thought about swimming in the healing waters but weren't sure what to do, think about taking an Aquatic Bodywork class. The Healing Dance, developed by Alexander George in 1993, is an holistic approach to aquatic bodywork. The process of healing is activated through movement. Students learn advanced body mechanics to create subtle movements. The process of healing can be a very individual one, allowing students to experience a wide range of styles and modalities.

The Healing Dance is based on the idea that touch and movement are therapeutic. This dance is composed of a succession of rhythmic impulses of pressure, motion and touch that awaken the subconscious mind and trigger deeper emotional release. The healing dance is rooted within, reflecting the natural movement of body and water. Participants also feel an inner feeling of liberation as well as emotional and physical well-being. This method is especially useful for people suffering from chronic pain and physical disabilities. Dolphin Dance

The healing arts that are multi-faceted like Dolphin Dance is an aquatic group experience incorporating intuitive bodywork, contact improvisation and underwater music. It was created by Lilia Cangemi, registered Watsu instructor and professional dancer. Dolphin Dance incorporates a wide range of healing arts, such as point work, massage and touch. It blends movement and stillness to allow the receiver to let go of toxins through their skin, joints, or muscles.

Waterdance was first discovered in Switzerland and Switzerland is where Peter Schroter and Arjana Brunschwiler taught the first Waterdance classes. The participants begin floating on the surface, and then gradually move under water by using snake-like and dolphin-like movements to release tension. In the United States, Waterdance is used by Alexander George. The technique was created using principles from Watsu, Trager, and Thai massage. In Germany the Institute fur Aquatische Korperarbeit, established by Jacque Lootsma is one of the most renowned practitioners of Dolphin Dance.


Watsu is a type of massage that uses water that was developed by Harold Dull, president of the Worldwide Association of Aquatic Bodywork. He has studied with the most famous Zen Shiatsu masters in Japan and the United States, and has published several books on the benefits of this kind of massage. The temperature of the water is around 35 degrees Celsius, which is considered the ideal temperature for human beings. Watsu is a method to heal and treat a variety of illnesses, such as newborns as well as the old.

The process itself is extremely relaxing, encouraging deep relaxation. It assists the client in letting off their body and mind by letting the tension in their body and tension. The person who is receiving the treatment remains calm throughout the treatment, lying down in a position with their ears submerged. The practitioner will then use various stretches, movement and stretching patterns to help stimulate the body's healing process. The movements vary from gentle cradling to more active stretching. Depending on the condition of receiver, the movement pattern could include rotation or traction.